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SPUD makes eating healthy food as easy as a click of your mouse. BC-owned and operated, SPUD delivers local and organic groceries to homes and offices all over Metro Vancouver, Southern Vancouver Island and Salt Spring Island.

SPUD is offering $25 off an order of $75 or more on the first order. Choose your own selection of goodness or set your favourites to be automatically ordered for you, whichever weeks you want, with no commitments! 

Use code BCTF2019 when you sign up for a SPUD account, or apply the same code at checkout on any order (existing customers welcome)! Use the code again and again for $5 off each time. Cannot be combined with other promotions. This offer is good until August 31, 2022. Contact  Spud Customer Care with any questions.