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Grade 4-7, 8-9
Subject Physical & Health Education
Resource type Activity, Worksheet
Duration 0-10 Minutes

About This Resource

A selection of 6 brief instructional samples for different grade levels that provide opportunities for students to explore and practice mindfulness. These quick and simple exercises can help to refocus students.
Introducing Mindfulness: Brief Instructional Samples

Resource info

We acknowledge that BCTF office is located on the unceded lands of the Coast Salish people, including the territories of the xʷməθkwəy̓əm (Musqueam), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and Skwxwú7mesh (Squamish) Nations.

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