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Grade 8-9
Subject Physical & Health Education
Resource type Lesson plan/Unit plan
Duration 30 minutes

About This Resource

A set of three brief instructional samples that provide students with the opportunity to:  Develop a plan to tackle anxiety;  Explore relaxation techniques for managing anxiety;  Re-frame unhelpful or unrealistic thoughts they might have when they are feeling anxious
Anxiety, Relaxation and Healthy Thoughts - Brief Instructional Samples