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Grade 4-7, 8-9
Subject Physical & Health Education
Resource type Activity, Worksheet
Duration 60 minutes

About This Resource

A selection of six brief instructional samples for different grade levels that provide opportunities for students to explore and practice mindfulness. These quick and simple exercises can help to refocus students.
Breathing and Mindfulness - Brief Instructional Samples

Resource info

We acknowledge that BCTF office is located on the unceded lands of the Coast Salish people, including the territories of the xʷməθkwəy̓əm (Musqueam), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and Skwxwú7mesh (Squamish) Nations.

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