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Grade K-3
Subject Physical & Health Education
Resource type Lesson plan/Unit plan
Duration 30 minutes

About This Resource

Emotional regulation is an important human function. It allows an individual to focus on a task and suppress inappropriate behaviour under instruction. Emotional regulation begins with the ability to identify various emotions and feelings. This activity can be used with students to help process emotions of various kinds. Opening the space for this kind of conversation helps build a sense of trust and open communication around emotions.
Emotional Vocabulary